tree-pose-instructions

Tree Pose (Vrikshasana)

Follow these steps before starting the AI-guided Tree Pose.

  1. Stand straight with feet together.
  2. Shift your weight onto one leg.
  3. Place the other foot on the inner thigh or calf.
  4. Keep your spine tall and balanced.
  5. Bring palms together or raise arms overhead.
  6. Breathe slowly and focus.
▶ Start AI Pose