Surya Namaskar

Surya Namaskar 12-Step Trainer (No Skip + Smooth Pace)

☀️ Surya Namaskar (12 Steps)

No skipping • Step 4/9 leg-only • Step 6/7 same • Smooth pacing

Hold: 2s • Pause: 1.5s
Surya Namaskar 12 Steps
Step: 1/12
Press Start to begin.