Puppy Pose (Uttana Shishosana)

Follow these steps before starting the AI-guided Puppy Pose.

1. Begin in a tabletop position on hands and knees.
2. Keep hips directly above knees.
3. Walk hands forward, lowering chest toward the mat.
4. Rest forehead or chin on the floor if comfortable.
5. Press palms firmly and lengthen the spine.
6. Breathe deeply and relax the shoulders.

▶ Start AI Pose