Sitting Forward Bend (Paschimottanasana)
Follow these steps before starting the AI-guided Sitting Forward Bend.
- Sit tall on the mat with legs extended straight in front of you.
- Inhale and lengthen the spine, lifting through the crown.
- Exhale and hinge forward from the hips.
- Reach toward your shins, ankles, or feet.
- Keep the spine long and shoulders relaxed.
- Breathe deeply and soften into the fold.