Cow Pose (Bitilasana)

Follow these steps before starting the AI-guided Cow Pose.

1. Start on all fours in a tabletop position.
2. Align wrists under shoulders and knees under hips.
3. Inhale and drop the belly toward the mat.
4. Lift the chest and tailbone upward.
5. Gaze slightly forward without compressing the neck.
6. Breathe deeply and move with awareness.

▶ Start AI Pose