Cat pose instructions

Cat Pose (Marjaryasana)

Follow these steps before starting the AI-guided Cat Pose.

  1. Start on all fours in a tabletop position.
  2. Align wrists under shoulders and knees under hips.
  3. Exhale and round your spine toward the ceiling.
  4. Tuck your chin toward your chest.
  5. Engage your core and press the floor away.
  6. Breathe slowly and hold with control.
▶ Start AI Pose