Bridge Pose (Setu Bandhasana)
Follow these steps before starting the AI-guided Bridge Pose.
- Lie on your back with knees bent and feet flat on the mat.
- Place feet hip-width apart, heels close to the sitting bones.
- Press feet and arms into the floor.
- Lift hips upward, creating a straight line from shoulders to knees.
- Keep knees aligned and shoulders grounded.
- Breathe deeply and hold the pose.