Happy Baby Pose (Ananda Balasana)
Follow these steps before starting the AI-guided Happy Baby Pose.
- Lie on your back and draw your knees toward your chest.
- Hold the outside edges of your feet (or shins if needed).
- Open knees wider than the torso, toward the armpits.
- Keep ankles stacked over knees, shins vertical.
- Gently press feet into hands to open the hips.
- Breathe deeply and relax shoulders into the mat.