Puppy Pose (Uttana Shishosana)
Follow these steps before starting the AI-guided Puppy Pose.
- Begin in a tabletop position on hands and knees.
- Keep hips directly above knees.
- Walk hands forward, lowering chest toward the mat.
- Rest forehead or chin on the floor if comfortable.
- Press palms firmly and lengthen the spine.
- Breathe deeply and relax the shoulders.